Here we go again!
Friday 4/6/18: 173.3
Friday 4/13/18: 169.7
This is a huge loss for me. I haven’t lost this much in one week in months.
I started a mini Whole30 reset Sunday which left me feeling like trash all day Monday. It is crazy what sugar does to your body! I plan to continue my Whole30 reset probably through next Tuesday.
What were the keys to my success this week?
- NO overeating
- Making a food plan & following through
- Lower carb breakfasts & lunches
Carbs make your body hold onto water. By eating lower carbs this week, my body released that excess water. I am in no way keto, but one of my April goals was to lower my carbs during the first 2 meals of the day!
How did your week go? Join me over in my Facebook group & let’s chat about it. Join me!