Weekly Weigh-In

Here we go again!

Friday 4/6/18: 173.3

Friday 4/13/18: 169.7

This is a huge loss for me. I haven’t lost this much in one week in months.

I started a mini Whole30 reset Sunday which left me feeling like trash all day Monday. It is crazy what sugar does to your body! I plan to continue my Whole30 reset probably through next Tuesday.

What were the keys to my success this week?

  • NO overeating
  • Making a food plan & following through
  • Water
  • Lower carb breakfasts & lunches

Carbs make your body hold onto water. By eating lower carbs this week, my body released that excess water. I am in no way keto, but one of my April goals was to lower my carbs during the first 2 meals of the day!

How did your week go? Join me over in my Facebook group & let’s chat about it. Join me!

Stay golden!


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