a balanced blonde

Have you ever fallen off the wagon before? Shoot, I know I have. More times than I can count probably. I’m sitting here at my desk this Monday morning feeling heavy...

Alright, y’all! Happy Friday! I told myself I was going to share all parts of my journey- good, bad, & ugly. This week isn’t pretty… 4/20/18: 167.5 4/27/18: 170.6 Not quite...

The first photo is Easter 2016 & the second is Easter 2018! I’m so thankful & proud that I took control of my health. The journey has been full of ups...

“I have so much weight to lose. I don’t even know where to get started.” I hear this all the time from people! It is very daunting to think about losing...

Happy Friday, friends! Another Friday means another weigh-in. I was actually a little unsure if I would lose this week. I had a really good week of sticking to my plan...

I think we’ve been so conditioned to freak out whenever we even feel a slight tinge of hunger. Have you ever thought about why that is? Most of us have enough...

I’m going to share my food journal with y’all! After using many different things, I have settled on this way to track my food. I can say that I have faithfully...

Here we go again! Friday 4/6/18: 173.3 Friday 4/13/18: 169.7 This is a huge loss for me. I haven’t lost this much in one week in months. I started a mini...

What happens when you overeat? You are trying so hard to stop at satisfied & then all of a sudden, you’ve overeaten 😳 it happens. In fact, it’s going to happen....

Yesterday, I said that a key to losing weight is to make a food plan. I wanted to elaborate on what exactly that looks like. Literally, all you need to do...