a balanced blonde

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What happens when you overeat? You are trying so hard to stop at satisfied & then all of a sudden, you’ve overeaten 😳 it happens. In fact, it’s going to happen. It will probably happen more than you want it to because learning your body’s hunger signals takes some practice. So what do you do next? Don’t panic. Don’t beat yourself up. Definitely don’t make this mean anything about you as a… Read More