a balanced blonde

Archives

I’m going to share my food journal with y’all! After using many different things, I have settled on this way to track my food. I can say that I have faithfully tracked every single thing I’ve eaten all year! What is the point of not writing something down? Your body & mind knows you ate it, so you might as well be honest with yourself. Tracking takes me maybe 5 minutes a… Read More

Yesterday, I said that a key to losing weight is to make a food plan. I wanted to elaborate on what exactly that looks like. Literally, all you need to do is grab a sheet of paper or your phone & write out what you plan to eat for B/L/D + any snacks or alcoholic beverages you plan to drink. Make your plan very simple & very realistic. The key to sticking… Read More

Wanting to lose weight can be so overwhelming, especially if you have a lot of weight to lose. Today, I want to share with you 4 simple things you can start doing to jump start your weight loss. MAKING A FOOD PLANĀ  The first key to losing weight is planning out your meals the night before. This is so easy, y’all. Simply get a sheet of paper or use the notes app… Read More