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What happens when you overeat? You are trying so hard to stop at satisfied & then all of a sudden, you’ve overeaten 😳 it happens. In fact, it’s going to happen. It will probably happen more than you want it to because learning your body’s hunger signals takes some practice. So what do you do next? Don’t panic. Don’t beat yourself up. Definitely don’t make this mean anything about you as a… Read More

Yesterday, I said that a key to losing weight is to make a food plan. I wanted to elaborate on what exactly that looks like. Literally, all you need to do is grab a sheet of paper or your phone & write out what you plan to eat for B/L/D + any snacks or alcoholic beverages you plan to drink. Make your plan very simple & very realistic. The key to sticking… Read More

Wanting to lose weight can be so overwhelming, especially if you have a lot of weight to lose. Today, I want to share with you 4 simple things you can start doing to jump start your weight loss. MAKING A FOOD PLAN  The first key to losing weight is planning out your meals the night before. This is so easy, y’all. Simply get a sheet of paper or use the notes app… Read More